
How to discern spiritual attacks in daily moments and find steady hope
Subtle spiritual attacks show up in daily moments. Here's practical discernment, hopeful insight, and scriptural guidance you can use to stay present and safe.


Perspectives Into Practice Podcast
February 3, 2026
Bible discernment can change how you handle your thoughts, especially the subtle ones that feel urgent, heavy, or reactionary. In this episode, Bethany shares a real-time moment from an ordinary Zoom call where one thought shifted the whole conversation. Looking back, she realized that urgency was not from God. It was a quiet spiritual attack, and it exposed how easy it is to miss what is happening in our minds.
Bethany connects that experience to 2 Samuel 11 and King David's choice to stay home instead of going to war. One decision. One opening. And the ripple effect was real. But she also points to the hope on the other side, that restoration is possible and we do not have to live stuck in the grip of spiritual attacks.
We talk about what it looks like to slow down, pause, and actually practice discernment in daily life. Not just reading the Bible, but studying it, cross-referencing, and letting Scripture shape how you respond. Bethany shares how her nights used to be filled with scary dreams and how her daytime responses used to be quick and reactive. And now, she is learning to choose differently. To choose peace. To choose a response that reflects real faith.
Jessica also brings up James 4:7 and how easy it is to accidentally flip it, submitting to the enemy and resisting God without even realizing it. Bethany's simple, practical rhythm is this: pray before you get up, and pray before you go to sleep. And if you feel like you do not have time, start with two short thank-yous out loud: thank God for His protection, and thank God for restraining Satan.
If you have been feeling frazzled, spiritually foggy, or tired of being tossed around by intrusive thoughts, this conversation will help you build a routine that strengthens your spiritual growth and anchors you back in God's truth.
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Bible discernment can change how you handle your thoughts, especially the subtle ones that feel urgent, heavy, or reactionary. In this episode, Bethany shares a real-time moment from an ordinary Zoom call where one thought shifted the whole conversation. Looking back, she realized that urgency was not from God. It was a quiet spiritual attack, and it exposed how easy it is to miss what is happening in our minds.
Bethany connects that experience to 2 Samuel 11 and King David's choice to stay home instead of going to war. One decision. One opening. And the ripple effect was real. But she also points to the hope on the other side, that restoration is possible and we do not have to live stuck in the grip of spiritual attacks.
We talk about what it looks like to slow down, pause, and actually practice discernment in daily life. Not just reading the Bible, but studying it, cross-referencing, and letting Scripture shape how you respond. Bethany shares how her nights used to be filled with scary dreams and how her daytime responses used to be quick and reactive. And now, she is learning to choose differently. To choose peace. To choose a response that reflects real faith.
Jessica also brings up James 4:7 and how easy it is to accidentally flip it, submitting to the enemy and resisting God without even realizing it. Bethany's simple, practical rhythm is this: pray before you get up, and pray before you go to sleep. And if you feel like you do not have time, start with two short thank-yous out loud: thank God for His protection, and thank God for restraining Satan.
If you have been feeling frazzled, spiritually foggy, or tired of being tossed around by intrusive thoughts, this conversation will help you build a routine that strengthens your spiritual growth and anchors you back in God's truth.
4 blog articles inspired by this episode

Subtle spiritual attacks show up in daily moments. Here's practical discernment, hopeful insight, and scriptural guidance you can use to stay present and safe.

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