
Biblical Guidance for Burnout: Finding True Rest and Spiritual
Biblical guidance for burnout is about more than slowing down—it’s an invitation into real spiritual recharge and rest. Discover practical steps and hope rooted in Scripture here.


Perspectives Into Practice Podcast
March 18, 2025
What does rest look like when life is nonstop and your mind still feels guilty for slowing down?
In this episode of Perspectives Into Practice, I sit down with my friend Laura, author of The Path to Rest. We talk about practical spirituality for real faith in a 24/7 culture, and what it means to trust in God when your body and your heart are tired. Laura shares her personal story of burnout, health struggles, and the slow work of reversing self-reliance.
Together we open the Bible and look at examples of people who faced exhaustion and pressure, including Elijah, Moses, and even Jesus. We talk about Sabbath, delegation, worship, and the kind of daily returning to God that helps you walk with God instead of trying to carry everything alone. If you are longing to grow closer to God, this conversation will meet you with hope and simple next steps for faith in real life.
If you have a question or want to share your story, contact us.
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What does rest look like when life is nonstop and your mind still feels guilty for slowing down?
In this episode of Perspectives Into Practice, I sit down with my friend Laura, author of The Path to Rest. We talk about practical spirituality for real faith in a 24/7 culture, and what it means to trust in God when your body and your heart are tired. Laura shares her personal story of burnout, health struggles, and the slow work of reversing self-reliance.
Together we open the Bible and look at examples of people who faced exhaustion and pressure, including Elijah, Moses, and even Jesus. We talk about Sabbath, delegation, worship, and the kind of daily returning to God that helps you walk with God instead of trying to carry everything alone. If you are longing to grow closer to God, this conversation will meet you with hope and simple next steps for faith in real life.
If you have a question or want to share your story, contact us.
4 blog articles inspired by this episode

Biblical guidance for burnout is about more than slowing down—it’s an invitation into real spiritual recharge and rest. Discover practical steps and hope rooted in Scripture here.

How to embrace Sabbath means letting go of guilt and seeing rest as God's gift, not something to earn. Find practical tips, biblical truth, and encouragement for every season.

Surrendering control to God unlocks real peace, even in life's busiest seasons. Discover how trusting God with your plans and rest can bring new hope, freedom, and renewal.

Discover how daily spiritual routines for women help nurture faith and bring peace in the chaos. Simple tips and encouragement will help you build deeper connection.
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