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Perspectives Into Practice Podcast

March 18, 2025

Rest and Sabbath in a 24/7 Culture

Season 1, Episode 700:26:06Published March 18, 2025

In this episode of Perspectives Into Practice, I'm joined by my friend Laura Mendenhall—writer, speaker, and founder of the Love Fast Live Slow movement. Laura shares her powerful journey of learning to embrace rest and Sabbath in a 24/7 culture. Through her own experiences with burnout, health struggles, and surrendering self-reliance, Laura offers inspiring stories and practical steps to help us let go of the hustle mentality and find true rest in the Lord.

We also dive into biblical examples of rest, including lessons from Elijah, Moses, and Jesus, and talk about how busyness isn't the enemy—it's a heart issue.

This conversation is packed with wisdom, encouragement, and tools to help you shift your perspective and lean into God's design for rest.

Takeaways from this episode:

  • Rest is a gift from God, not something we have to earn.
  • Biblical wisdom for slowing down and trusting God in a culture that glorifies busyness.
  • Practical steps to incorporate rest and Sabbath into your life.

You won't want to miss this meaningful chat with Laura! Tune in now to start rethinking rest and find freedom in God's plan for your life.

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About This Episode

In this episode of Perspectives Into Practice, I'm joined by my friend Laura Mendenhall—writer, speaker, and founder of the Love Fast Live Slow movement. Laura shares her powerful journey of learning to embrace rest and Sabbath in a 24/7 culture. Through her own experiences with burnout, health struggles, and surrendering self-reliance, Laura offers inspiring stories and practical steps to help us let go of the hustle mentality and find true rest in the Lord.

We also dive into biblical examples of rest, including lessons from Elijah, Moses, and Jesus, and talk about how busyness isn't the enemy—it's a heart issue.

This conversation is packed with wisdom, encouragement, and tools to help you shift your perspective and lean into God's design for rest.

Takeaways from this episode:

  • Rest is a gift from God, not something we have to earn.
  • Biblical wisdom for slowing down and trusting God in a culture that glorifies busyness.
  • Practical steps to incorporate rest and Sabbath into your life.

You won't want to miss this meaningful chat with Laura! Tune in now to start rethinking rest and find freedom in God's plan for your life.

Episode Transcript

(4,491 words)

[2 Speakers Detected] [Total Utterances: 57] --- [0:01 -> 0:46] Speaker 1: Hey, friend. Welcome to Perspectives Into Practice, a place where life's stories meet practical wisdom. Together, we'll explore how faith-filled perspectives can transform the way we live, love, and grow. So grab a seat, se...