
Biblical Guidance for Burnout: Finding True Rest and Spiritual
Biblical guidance for burnout is about more than slowing down—it’s an invitation into real spiritual recharge and rest. Discover practical steps and hope rooted in Scripture here.


Perspectives Into Practice Podcast
March 18, 2025
In this episode of Perspectives Into Practice, I'm joined by my friend Laura Mendenhall—writer, speaker, and founder of the Love Fast Live Slow movement. Laura shares her powerful journey of learning to embrace rest and Sabbath in a 24/7 culture. Through her own experiences with burnout, health struggles, and surrendering self-reliance, Laura offers inspiring stories and practical steps to help us let go of the hustle mentality and find true rest in the Lord.
We also dive into biblical examples of rest, including lessons from Elijah, Moses, and Jesus, and talk about how busyness isn't the enemy—it's a heart issue.
This conversation is packed with wisdom, encouragement, and tools to help you shift your perspective and lean into God's design for rest.
Takeaways from this episode:
You won't want to miss this meaningful chat with Laura! Tune in now to start rethinking rest and find freedom in God's plan for your life.
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In this episode of Perspectives Into Practice, I'm joined by my friend Laura Mendenhall—writer, speaker, and founder of the Love Fast Live Slow movement. Laura shares her powerful journey of learning to embrace rest and Sabbath in a 24/7 culture. Through her own experiences with burnout, health struggles, and surrendering self-reliance, Laura offers inspiring stories and practical steps to help us let go of the hustle mentality and find true rest in the Lord.
We also dive into biblical examples of rest, including lessons from Elijah, Moses, and Jesus, and talk about how busyness isn't the enemy—it's a heart issue.
This conversation is packed with wisdom, encouragement, and tools to help you shift your perspective and lean into God's design for rest.
Takeaways from this episode:
You won't want to miss this meaningful chat with Laura! Tune in now to start rethinking rest and find freedom in God's plan for your life.
4 blog articles inspired by this episode

Biblical guidance for burnout is about more than slowing down—it’s an invitation into real spiritual recharge and rest. Discover practical steps and hope rooted in Scripture here.

How to embrace Sabbath means letting go of guilt and seeing rest as God's gift, not something to earn. Find practical tips, biblical truth, and encouragement for every season.

Surrendering control to God unlocks real peace, even in life's busiest seasons. Discover how trusting God with your plans and rest can bring new hope, freedom, and renewal.

Discover how daily spiritual routines for women help nurture faith and bring peace in the chaos. Simple tips and encouragement will help you build deeper connection.
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