Should I Share My Testimony If I’m Still Healing Through It?

How many of you have ever thought, “Okay… I want to be brave. But I’m still in the middle of it.”

Friend, I hear this question all the time. And it’s a good one. Should i share my testimony when I’m still healing, still tender, still figuring out what God is doing? The short answer is, sometimes yes. Sometimes not yet. And the fact that you’re asking tells me your heart is in the right place.

Because sharing isn’t the goal. Obedience is. Peace is. And letting God lead is always safer than forcing a timeline.

I used to think testimonies were for the “after” season. Like you had to arrive, wrap it up with a bow, and then you were allowed to speak. But I’ve learned (the hard way) that God can use a story that’s still being written. He just doesn’t ask us to share it in a way that harms us.

Let me tell you something simple. Tender doesn’t always mean “don’t share.” It just means “go slow.”

There’s a difference between sharing from a scar and sharing from an open wound. If talking about it makes you spiral for days, if you feel shaky and exposed, if you’re sharing because you feel pressured, that might be your cue to pause. Not because you’re failing. Just because you’re human.

I’ve said this before and I’ll say it again, boldness isn’t over-sharing. Boldness is obedience. And sometimes the most trusting thing we can do is stay quiet for a season and let Jesus do more healing in private.

What “still healing” can look like in real life

Still healing might mean you can say, “God met me,” but you can’t share the details yet.

Still healing might mean you can talk about what you’re learning today, but you’re not ready to teach it to a room.

Still healing might mean your voice shakes, but you still feel peace about telling one trusted person.

And that’s the key. Peace.

When God is nudging you, there’s often a steadiness underneath the nerves. Not hype. Not pressure. Just a quiet sense of, “Okay Lord, I can do this.”

A quick heart-check I use when I’m unsure

When I’m stuck on the question, should i share my testimony or wait, I ask myself a few things.

Am I sharing to help someone or to relieve my own anxiety?
Do I feel led by the Holy Spirit or pushed by people?
Can I share the hope without sharing every detail?
Do I have support around me if this feels heavy afterward?

Discernment matters. Not everyone has earned a front row seat to your whole story.

Can I level with you? Most of us are not “done.”

We grow in layers. We heal in layers. And sometimes God uses the “in process” part of our story to give someone else permission to breathe again.

I’ve watched this happen in community over and over. One woman shares something small and honest, and another woman finally says, “Me too.” That moment matters. It’s not dramatic. It’s just real. And it’s where healing starts for so many of us.

When you’re asking, should i share my testimony, it helps to know you can share in parts.

You can share what God is teaching you now. You can share the hope you’re holding onto. You can share the lesson without sharing the entire backstory.

Sometimes sharing your testimony is simply saying, “Here’s where God met me.” Not on a stage. Maybe across the kitchen table. Maybe on a walk. Maybe in a text message when a friend is falling apart and you feel that little nudge to speak up.

Galatians 5:25 gives us a simple pace

I love how plain this is. No pressure. Just direction.

Galatians 5:25 (CSB) says, “If we live by the Spirit, let us keep in step with the Spirit.”

That phrase, keep in step, is everything. It means we don’t run ahead. We don’t drag behind. We stay close. One step at a time. And if the Spirit is saying, “Not yet,” that’s still obedience.

And if the Spirit is saying, “Share this part,” we can do that too. Gently. With boundaries. With support.

This is where I want to get very practical, because “be brave” is not a strategy.

If you’re asking, should i share my testimony, I want you to know you can share in a way that honors your healing. You can be honest and still be wise.

Start small on purpose

You don’t need a microphone to make a difference.

Here are a few small places to begin (and yes, they count):

Tell your story to God first in prayer. Say it out loud if you need to.
Share with one trusted person who is safe, kind, and steady.
Share the lesson, not the details. Let hope be the headline.
Ask for prayer afterward. Don’t just drop your story and disappear.

I’ve learned that healing in secret often comes before speaking in public. And when it’s time, God opens the door. He brings the right listener. He gives the words.

Use boundaries that protect your peace

Friend, boundaries are not unspiritual. They’re wise.

Here are a few that have helped me and so many women I’ve walked with:

Decide ahead of time what you will not share (certain details, names, timelines).
Choose your setting (one-on-one, small group, not social media at midnight).
Give yourself an “exit line” if you start feeling flooded (something like, “That part is still tender for me, but I can tell you God is faithful”).
Don’t share with people who treat your story like gossip.

Being bold is about obedience, not over-sharing. And sometimes silence is the most trusting thing we can do.

What if people respond awkwardly or poorly?

Okay. This one matters.

Sometimes we picture this beautiful moment where we share, everyone tears up, and then they say the exact right thing. And yes, sometimes that happens.

But sometimes people don’t know what to do with tenderness. They get quiet. They change the subject. They say something clunky. Or they make it about them.

If you’ve ever wondered, should i share my testimony when people might respond badly, hear me, the obedience is yours. The outcome is God’s.

After I share something vulnerable, I try to circle back to truth.

God saw my “yes.”
My story is not up for public vote.
I don’t have to defend what God has healed.
Even if it landed awkward, God can still use it.

And I try to do something simple afterward, a walk, a shower, a quiet cup of coffee, a Psalm. Something that brings me back down into peace.

What should my testimony include if I’m still healing?

This is one of the easiest ways to take the pressure off. Your testimony doesn’t have to be everything.

If you’re asking, should i share my testimony, think of it as a simple framework. Just enough to point to Jesus.

A simple way to shape your story

Here’s a format I love because it’s clear and it keeps you from spiraling into every detail.

What my life felt like before (one sentence, just the big picture)
What changed when I brought it to Jesus (one or two sentences)
What I’m learning now (this is where “still healing” fits beautifully)
What hope I want to pass on (the gift for the listener)

Sometimes the most powerful line is simply, “I’m still walking this out, but God is meeting me here.” Our community needs that kind of honest faith.

Small steps you can take this week

Let’s make this doable. Not overwhelming.

If you’re still asking, should i share my testimony, here are a few next steps that don’t require a stage or a spotlight.

Write your testimony like a letter to Jesus. No editing. Just honesty.
Ask God, “Who is safe for me?” and wait for His answer.
Share one sentence with a trusted friend this week.
Pray for the right timing. Then watch for peace, not pressure.
Let someone pray over you after you share. Don’t carry it alone.

And if you decide the answer is “not yet,” that’s okay. You’re not behind. You’re keeping in step with the Spirit.

Friend, your story matters. Even the in-between parts. Even the still-healing parts. God can use your obedience with wisdom and gentleness, and He will take care of the fruit.

With love,
Jessica

Should I Share My Testimony If I’m Still Healing Through It?

What “still healing” can look like in real life